Healthy Summer Foods to Beat the Heat and Boost Health

Citrus fruits and veggies are among the healthiest summer foods. They are rich in fiber and contain various vitamins and minerals that help in the maintenance of the body. In addition, they help to prevent macular degeneration, a disease that often causes blindness in old age. In addition, the compounds lutein and zeaxanthin present in cucumber help to promote eye health. They are also excellent sources of vitamin C.

Citrus fruits

Lemons, oranges, and limes contain high amounts of vitamin C and water. They cool the body and boost immunity, while also being a great source of potassium and fiber. Citrus fruits are also high in antioxidants, which help flush toxins from the body. Citrus fruits can be consumed as a juice to boost your health and beat the heat. Also, remember to add lemons to your water for extra flavor.


A refreshing drink made of sliced cucumbers is perfect to beat the heat this summer. Cucumbers are 96 percent water, which helps keep you hydrated during the hot summer days. Cucumbers are also loaded with vitamins and minerals, including potassium, magnesium, and fiber. Cucumbers are also low in calories, so they’re perfect for summer eating.


A delicious treat in the summer, watermelon is a great way to hydrate the body and beat the heat. Watermelon contains 92 percent water and electrolytes, which are both essential for staying hydrated and keeping your body cool. Its low-calorie content makes it easy to fit into your daily diet. It can be eaten fresh or prepared into fruit salads. You can also make ice cubes from watermelon and store them in the freezer for up to a week.


Fruits are great for beating the heat in summer. Fruits with high water content can cool you down and prevent heat strokes, so make sure to drink plenty of water and fruit juice. Mangoes are particularly refreshing and can even help prevent dehydration. Mangoes are also high in Vitamins A and C and are a good source of iron. If you have a sweet tooth, you may even want to try mango ice cream, which can be vegan-friendly and delicious.

Wood Apple

During summer, you can keep yourself hydrated and fight the effects of the heat with the right food. Eat leafy greens that have high carotenoids, which convert into Vitamin A and protect the skin from the sun’s harmful UV rays. Combine salads with fish or fruit for added energy. Berries are great for beating the heat and are full of flavonoids, which fight different diseases. Eat more limes, which contain Vitamin C and are good for you. Try drinking lime water to stay hydrated.

Lemon juice

Drinking lemon water is one of the best ways to cool down during the summer. Lemons are one of the most readily available citrus fruits and their high water content can help your body maintain a balanced pH level and regulate your body temperature. Lemons can also increase your water intake by adding a delicious citrus flavor to your water. Lemons are an excellent detox agent, so drinking a glass of lemon water first thing in the morning will help flush out toxins.

Bael sherbet

If you’re looking for a cool treat to keep you cool and healthy this summer, bael sherbet is one of the best options. The indigenous fruit contains hydroxycitric acid, which boosts metabolism and suppresses appetite. It’s also packed with powerful antioxidants and fiber. As a bonus, bael also helps with diarrhea, piles, and dysentery.

Coconut water

The benefits of coconut water are numerous. Its natural enzymes aid digestion and help fight off indigestion and constipation. It also provides relief from morning sickness and heartburn. Drinking coconut water can be a great choice for a post-workout or pre-bed drink. It can even cure a hangover. However, you should consult your doctor before consuming coconut water for a variety of reasons.

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