Chia seeds are a great source of fiber, omega-3 fatty acid and antioxidants. Chia seeds also contain magnesium, calcium, potassium, and magnesium. This can help regulate blood pressure and maintain healthy bones.
Chia seeds are known to aid in digestion and lower the risk of developing heart disease. Chia seeds can be a healthy food that will help you live a healthy life.
Chia seeds are versatile and easy to include in your diet. They can be eaten as-is or blended into dishes for breakfast, lunch and dinner.
They are also rich in protein and fiber, which will keep you fuller for longer. Check this video!
Because of their numerous benefits, chia seeds make a great addition in your diet. They are rich in fiber and omega-3 fat acids which can reduce your risk of developing heart disease, stroke and other chronic diseases.
Antioxidants in chia seeds can help protect your eyes and skin from sun damage. Chia seeds also contain good amounts of protein, calcium and magnesium.
Simply add chia seeds to your favorite recipes and snacks to include them in your diet. You could add them to smoothies for extra nutrition and texture. You can also sprinkle them on cereal or oatmeal for extra crunch and flavor. You can also snack on chia seeds by themselves. Just put them in your mouth and you’re good to go!