Lemongrass has a variety of benefits. From its anti-inflammatory, diuretic, and anti-microbial properties to its blood sugar-lowering effects, this herb can improve your life in many ways. Let’s explore some of its most important benefits. It’s easy to grow and can be found in most natural food stores.
Anti-inflammatory properties
Lemongrass is rich in anti-inflammatory properties, which make it a popular ingredient in massage oils. Lemongrass essential oil is bright yellow in colour, with a delicate, lemony aroma. It is beneficial for arthritis and other conditions that cause chronic inflammation, as it soothes pain. It can also help relieve nausea and vomiting. It also has a soothing effect on the skin and helps prevent dandruff.
Lemongrass is an aromatic herb grown in parts of India, Sri Lanka, Indonesia, and Burma. It can grow up to three feet tall, and it has a distinctive aroma. Lemongrass is widely used as an ingredient in Asian cuisine and is also used in traditional remedies.
Diuretic properties
Lemongrass has diuretic properties that help the body rid itself of toxins, bad cholesterol, and other waste products. It also increases urination, which helps cleanse the kidneys and pancreas. It also promotes healthy blood circulation. These properties make lemongrass an excellent remedy for those suffering from various illnesses.
Lemongrass has antibacterial and antifungal properties. It is an effective cure for stomach ailments and helps prevent fungal infections. It also works to reduce high blood pressure, relaxes blood vessels, and prevents angiosperm. It is also helpful in digestion and aids bowel movement. It also contains citral, which promotes the elimination of toxins from the body.
Lemongrass has antioxidant properties that can help fight cancer. It can prevent the production of free radicals, which damage DNA and cause cancer. Lemongrass also supports the thymus glands, which are responsible for the production of white blood cells. It also assists the spleen with the disposal of distorted red blood cells. It can also help with cell regeneration, and reduce oedema. Lemongrass’s antiseptic and astringent properties help the body get rid of toxins, as well as soothe swelling.
Anti-microbial properties
Lemongrass essential oil is a natural antimicrobial agent. The antimicrobial activity of lemongrass essential oil is better than that of standard antimicrobial agents. It shows excellent antibacterial and antifungal activity against four bacterial and fungal isolates. The essential oil also has a fungicidal activity, and some of its constituents are used to treat bacterial and fungal infections.
In a study, 15 cultivars of lemongrass were tested for their anti-microbial activity against various pathogenic bacteria. The antibacterial activity of lemongrass essential oil was examined using plate dilution and inhibition zone diameter methods. Antimicrobial activity was found to increase with increased exposure time and concentration. The MIC of lemongrass oil against Escherichia coli was 250mg/l. However, there were significant inter-specific variations.
Blood sugar lowering properties
Lemongrass has been used in many Asian and African dishes and has proven to have blood sugar-lowering properties. Lemongrass is also commonly used as a tea for diabetes patients. Its low side effects and availability make it an excellent choice for lowering blood glucose levels. Diabetes is a chronic metabolic disease that can damage organs. Its most common form is Type2 diabetes, which is characterized by the body’s resistance to insulin and insufficient production of the hormone.
Lemongrass can be used to lower blood sugar levels in diabetics, but more studies are needed to confirm its benefits. Lemongrass is best consumed in the form of tea. To prepare a cup of lemongrass tea, you should add one to two teaspoons of lemongrass to one cup of boiling water. Lemongrass may have adverse effects in people with liver disease or diabetes, so it is best to check with your healthcare provider before using it.
Menstrual pain relief
Lemongrass tea is a good natural remedy for menstrual pain. It helps relieve the cramps and is known to have stress-reducing properties. The herb has also been used for centuries to treat stomach pain. Lemongrass oil is also effective in treating diarrhoea and headaches. Using this tea on a regular basis will help alleviate your pain and discomfort.
This oil is effective in treating the pain associated with inflammation. It can be added to a bath, diffused, or applied topically. Its warming effect may relax the uterine muscles, reducing the severity of menstrual cramps.